Monday, March 9, 2015

#MotivateMe Monday - Week 2






Today is the big day! Registration for the Nike Women's 15K on the Toronto Island in June. Well, it's the registration for the random draw. I'm entering my name. I'd love to participate but wouldn't be overly heart broken since my try-a-tri is the weekend before.


Nike Women 15K Toronto


Before then, though, I have to train for the other races, such as my 10K in April and the 10K trail run.


Last week's plan started out well enough. I did get my Monday and Wednesday 5Ks in but the rest of it didn't pan out.


This week, my training plan officially starts. Here's the plan for the week:


Monday: 3 miles + abs
Tuesday: Weights + a short cool down run (2 miles)
Wednesday: 35 minute run (which for me equates to 3 miles)
Thursday: Rest
Friday: 3 mile run
Saturday: Not sure (supposed to be weight)
Sunday: 4 miles (fingers crossed)


We're might be visiting my in-laws for the weekend so I'm not really sure if I'll get my weekend workout in or not. I've also had to alter the training plan a little to account for swimming lessons on Thursday nights (plus my exhaustion reaches a new level on Thursday nights).


My meal plan is looking good and I'm going to really try to not snack after dinner. My mom brought a case of pop over when she came to babysit on the weekend so now my powers of resistance really need to work!


I'm linking up with Janice at Fitness Cheerleader and Rachel at Running Rachel for Motivate Me Monday!
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