Monday, January 21, 2013

Fitness update

Here's my weekly update.
 
My weight is stuck and I think it's going the wrong way. I need to fix my eating a little bit more. That's a post for another day though.
 
I've decided to share some pictures that I took from today and I'm considering this my starting point.
 
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The front view
 
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 The side view

There we have it. That's what I'm working with and it ain't too pretty is it.

As I stated in a previous post, I'm hoping to lose 12 lbs before the middle of March. I did really well last week and the week before, this week I'm struggling.

Luckily, I still have my great friend, Emily, who is doing the C25K with me and goes running with me three times a week.

Tonight, I took a picture of what you need to dress like when you go running in Canada during an extreme cold weather alert.

In this case it was -8 degrees Celcius (without the windchill)
 
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I'm wearing a toque, a neck warmer, 2 long sleeved shirts, a sweater and a jacket.
I was definitely prepared!

How do you stay motivated?

I've done well trying to ignore the crappy foods but I'm starting to slip back into bad habits with it.

Help!
 
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